Word List Gym and Exercise 118 words

Gym and Exercise Vocabulary Word List (118)

• A

  abdomen, activity, aerobics, afternoon, arms, assist, assistant

• B

  back, back, balance, bar, biceps, bike, BMR = basal metabolic rate, body, burn fat, butt

• C

  calories, cardiovascular, challenges, circuit, combinations, comfortable, confidence, contraction, core, curled bar, cut

• D

  daily, definition, deloids, delts, development, downwards, dumbbells

• E

  effective, elastic bands, elliptical, engagement, evening, exercise

• F

  failure, free weights, front

• G

  glutes, growth

• H

  hamstrings, heart, heart rate, HIIT, hours

• I

  intensity, intervals, IRM

• J

  jacked

• K

• L

  latissimus dorsi, lats, lbs, lean mass, learn, lifting, lungs

• M

  machines, mass, men, mid-back, mornings, muscle

• N

  needs, negatuves

• O

  obliques

• P

  pecs, pectoral muscles, people, performance, personal record, plate weights, pounds, practice, preparation, pyramiding

• Q

  quads

• R

  rear, recommendations, recovery, repetitions, resistance, rest, rounds, running

• S

  scaling, set, shoulders, spasm, spot, spotter, stabilizers, strategy, super set

• T

  Tabata, thighs, timing, trainer, training, trapezius muscles, traps, treadmill, triceps, trunk

• U

  uncomfortable, upwards

• V

  versatility

• W

  warm-up, weights, women, workout

• X

• Y

  youths

• Z